ISSURIN BLOCK PERIODIZATION PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.

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Aerobic endurance Basic coordination General strength Sport-specific abilities: Here is my review of the Block Periodization book for the amazon. In recent decades, many studies have evaluated the effects of both BP training versions in different sports. The basics of annual cycle construction included goals and objectives, sequencing the main steps in the annual plan, and general tendencies in workload compilation.

Ultimately, two BP training models were proposed: Join Our Community Now! The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task. Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: Modeled performance Speed Tactics Mental preparation Recovery Periods of recovery needed for adaptation.

In case the competition is not possible, it should be substituted with a testing battery, specific for the aims of the training cycle.

Block Periodization – Sportlyzer Academy

It should be very important to end the realization phase with some kind of competition to have information about the effect of the training cycle and to monitor the performance. Discipline specific if possible Tests for sport-specific abilities Tests for speed, event strategy, ……. The binding is sturdy. Basic terms and principles of sports training Chapter 2: This second book on block perkodization by Dr.

The site of Ultimate Athlete Concepts http: Main characteristics of the three types of blocks-mesocycles modified from Issurin, Block Periodization 1 by Dr. The first innovative version postulated administration of hlock concentrated training means for enhancement of one leading fitness component, whereas the second version proposed the development of many targeted abilities within sequenced block mesocycles containing a minimal number of compatible training modalities.

Based on above mentioned ixsurin, the annual cycle design can be presented as the sequence of the training blocks, where similar aims can be presented as the sequence of more or less autonomous stages, where similar aims can be obtained by means of a partially renewed and qualitatively improved training program Issurin, Decrease in training load to ensure full recovery at the end of the cycle.

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The rational sequencing of specialized mesocycle-blocks bblock the exploitation and superimposition of residual training effects, an idea perlodization has recently been conceptualized and studied.

Accoding to the level of the athlete it means world championships, Olympics, National championships, national junior championships etc. There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs.

Breakthrough in Sport Training. He completed his undergraduate studies on Sport Sciences and Ph. There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.

There is a presentation of so-called dual approach to giftedness, that differs between two factors: Post altitude re-acclimatization and the concept of positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter.

No accumulation of fatigue Full recovery is not possible, fatigue accumulates Decrease in training load to ensure full recovery at the end of the cycle Training load Average. For example, if the training cycle was targeted to development of maximal power, the testing batery should include maximal power testing. Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.

What does this product claim? Learn the secrets of successful athletic training Learn the secrets of successful athletic training Table of Contents Chapter 1: At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.

At the end of the book there is a small glossary for most important terms used in the book. Anyway, I hardly imagine that BP can be used in team sports with such a long competition period and short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.

Low volume, intensity high Testing battery Tests for basic abilities. Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof.

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Your email address will not be published. Block Periodization 2 by Dr. There is large number of black-and-white figures, tables, example and case study boxes which are very well organized and easy to understand. Major contradictions between traditional theory and practice needs appeared as 1 an inability to provide multi peak performances during the season; 2 the drawbacks of long lasting mixed training programs; 3 negative interactions of non-compatible workloads that induced conflicting training responses; and 4 insufficient training stimuli to help highly qualified athletes to progress, as a result of mixed training.

Aerobic endurance Basic coordination General strength. At the bottom of this page members can find the issurih coupon code and use it whenever they like.

The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town. This book is intended for coaches, athletes, researchers and physical education students.

Block Periodization: Breakthrough in Sport Training

This chapter is very interesting and informative since it discuss compatibility and sequencing iwsurin training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way.

So, the anwer depends on the situation you deal with. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of jssurin coaches and athletes. Paper is high quality and the font is large 12pts with large pwriodization spacing, which allows for easier reading. Issurin points out that training cycles he calls them training blocks or mesocycles should be specialized and compiled in order to produce one of three different effects: It is hypothesized that different types of mesocycle-blocks are suitable to various modes of biological adaptation, i.

The most important and fundamental principle of block periodization is the concentration of the training workloads.