Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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Do you think you could have avoided your injuries if you had been aware of these principles earlier? If you’re going to do whole body in one workout, the order listed in the interview is deliberate. And much, much more!

As they become available I’ll be sure to post the links. To ask other readers questions about Congruent Exerciseplease sign up. Hi Neil, thank you for your support.

Due to the lever system, the internal forces are always dramatically higher than the weight in the hand, as I explain in the manual. Thursday, August 20, Bodybuilding or Biomechanics: Personally, I prefer to start sets in strict form, and allow bipl extra effort towards the end of the set, depending on the motivation for that day, without letting it deteriorate into something dangerous.

The biomechanics are clear: There are already a couple of good interviews with Bill on the internet — from Doug and Anthony — but as I was reading the manual I kept on coming up with other questions and Bill has agreed to answer them…. Classic, basic desi,one more conducive for weight progression.

Yes, and Congruent Exercise shows you how. Huge help, and if he takes to it worth the price of the book by itself. What about the general population? Proper Strength Training for Maximum Results. After a glowing introduction by Anthony, I started the talk by pointing to the other speakers in the room and dsimone Would it be appropriate to exercise with a very limited ROM as long as the move is around the point of maximum torque and maximum moment arm?


While there are indeed people who discuss HIT training on the net there is all kinds of talk on the net about whatever particular training people happen to engage in.

Print and kindle is available at this link: Bill DeSimone has put together an intelligent, logical book that flows from his long experience as a trainer and from his study of biomechanics to address his own injuries.

Identify disconnects in concepts and exercises. Now of course genetics congruentt come into play with regards to skeletal and muscle structure in order to display that kind of muscularity.

Maybe you wore out a joint at work, doing manual labor or some kind of repetitive motion. The following is about half of the presentation, which makes for an introduction to the material I use in the studio Optimal Exercise in Cranbury NJ, and will be publishing in Relating to HIT One of the moves that you recommend is the wall sit – exefcise static squat.

Would you like to congruejt more from Bill DeSimone regarding fat loss and hypertrophy? Weight training, at its best, is hard on the joints. If you are a competitive athlete, I guess you have to accept that and deal with it but your workouts shouldn’t hurt you.

Based on my observations of the other speakers and the reaction to my slides, I made a few changes to how I presented going forward.

Conditioning Research: Congruent Exercise: An Interview with Bill DeSimone

Bill DeSimone’s new book, Congruent Exercise, is exciting me! Read reviews that mention congruent exercise bill desimone years ago strength training read the book joints fitness body injuries train safe young biomechanics hurt injury advice avoid gym injured muscles.


I must say, Bill has not only lived up to his already famous reputation…he has really outdone himself. Leonel Morala rated it it was amazing Jul 06, The Body Fat Breakthrough: This somewhat got my attention, because as I said, I had a lot of exercise material to draw from and I thought I knew what I was doing. Are all those moves necessary or could we consolidate? Two last slides to finish this introduction to Joint Friendly Fitness: She gave it 3 or 4 tries before simply finding ways to avoid it.


Congruent Exercise

Pedro Martinez had just said “the Yankees are my daddy”, and my point was, who is influencing your training ideas, the muscle media or actual biomechanics? Enter your search terms Submit search form. Add both to Cart Add both to List. The best links to the material mentioned above: Marko Maric marked it as to-read Mar 06, DeSimone, who seems to know more about the biomechanics of the human body than almost anyone alive, explains in detail the problems with many common gym exercises, and either how to fix them, or what movements to replace them with.

Really fascinating stuff on leverage, human biomechanics and not fucking up your joints completely Could have done with this, pre subscapularis injury: This book should be on the shelf or Kindle of everyone serious about exercise. Anu marked it as to-read Feb 06, Hello Sports Guy, Chris directed me to your comment.

I want to say that this article is awesome, nice written and include almost all vital info. Exerciee Exercise is a handbook for safe, sustainable strength training. Fibers in parallel, made up of.

Congruent Exercise: How To Make Weight Training Easier On Your Joints

Comments like that are absolutely correct, so I will be doing another aimed at that regular guy. See and discover other items: Paperback76 pages. I like it when that happens, when you contruent something “new” but which makes so much sense because it is not really new, it is obvious when you put the pieces together.